LAB 038: So Anxious
About This Lab
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With everything going on in the world with the pandemic, to climate change, social issues, and more a lot of people have been feeling a lot more anxious that usual. This week we talked to neuroscientist, Dr. Wendy Suzuki, about anxiety, why we have it, and what we can do to channel that energy into something positive.
Disclaimer: Anxiety is a spectrum and this episode is about anxiety on the low end. Clinical anxiety is a medical disorder characterized by intense, excessive and persistent worry and fear. Clinical anxiety is debilitating. It gets in the way of your ability to live your life day to day, and it should be diagnosed and treated by medical professionals. If you are experiencing this we have listed some resources below.
Guest Expert
Check out Dr. Suzuki’s new book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.
Transcript
You can read the transcript here.