We know friendship is important, but let’s be real – it gets harder to make new friends as we get older. In a follow up to What About Your Friends – Lab 026, Titi and Zakiya learn about romance in friendship, how people approach friendships differently, and how we can handle conflict with our besties. Guest: Dr. Marisa G. Franco.
Read MoreIf you’re wondering about the personalized vitamin packets advertised on Instagram, herbal supplements, and “immune-boosting” pills & powders, then this is the lab for you! We talked to Dr. Alice Lichtenstein about vitamins, supplements, and the nutritional benefits of a balanced diet!
Read MoreWe’re back with part two of our exploration of sleep. Last week we covered the benefits of good, quality sleep, and we highlighted who is (and who isn’t) getting it. We talked about the the stages of sleep, and what how it affects your health when you’re not getting enough. This week, we’re unpacking the environmental and psychosocial factors associated with poor sleep, sleep disorders, and treatments for sleep - like medicines and meditations.
Read MoreDecember is HIV Awareness month, and 2021 is the 40th anniversary of AIDS. We talked to Dr. Christine Daniels about HIV, available drugs, potential vaccines, and what we’ve learned in the past 40 years.
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