We’re back with part two of our exploration of sleep. Last week we covered the benefits of good, quality sleep, and we highlighted who is (and who isn’t) getting it. We talked about the the stages of sleep, and what how it affects your health when you’re not getting enough. This week, we’re unpacking the environmental and psychosocial factors associated with poor sleep, sleep disorders, and treatments for sleep - like medicines and meditations.

Semester 4, Cheat SheetZakiya WhatleyJanuary 13, 2022sleep, wellness, human health, psychosocial, earlyComment

LAB 045: Do Not Disturb Part I

It’s a new year so we are doing a wellness series to figure out how we can start and maintain some healthy habits. We are starting with sleep. We all have to do it, but most of us are not getting enough of it. In Part one we are finding out what constitutes a good nights sleep, the stages of sleep, and what is happening during each stage.

Semester 4Titi ShodiyaJanuary 6, 2022early, sleep, biology, environmentComment

Show Notes & Cheat Sheets

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